THE XFIT
METHOD APP
This is the ULTIMATE app for busy people who need simple & highly effective workouts, nutrition guidance, & MORE.
Fitness has been a huge part of my life for over 30 years - I have been working in the health & fitness industry for over 20 years, helping people one-on-one, not only transform their bodies, but helping them develop healthy habits from the inside out and feel their best both physically and mentally.
I have taken the methods that have worked for so many, including myself, & have created my OWN method that leaves room for simple & effective workouts, nutritional guidance, & shows you how to make health & fitness a lifestyle.
.svg){kind=icon}
EXCLUSIVE
PROGRAMS
Weekly Workouts
Follow my exact training split with my weekly workouts programming! Where you can follow my exact training, every. single. week.
EXCLUSIVE
PROGRAMS
XFIT Beginner - 4 Weeks
Whether you are a novice to fitness or just don’t know where to start, this is the program for you!
In this program you will practice and develop basic movement skills that are staples in the XFIT Method. You will work on increasing strength, improving balance and stability, while creating a mind-body connection.
This is 4 weeks of programming & all you will need is your bodyweight and few sets of dumbbells.
5 workouts/week split that is based on my personal splits:
2 upper, 2 lower and 1 full body workout, along with an optional 6th day of training.
We all have to start somewhere! & I want to thank you for letting me be a part of your fitness journey!
EXCLUSIVE
PROGRAMS
XFIT Intermediate - 4 Weeks
This program was developed for those who have some experience with lifting and/or are looking for structured program to help keep you on track.
In this program you will practice and master movement skills that are staples in the XFIT Method. You will work on increasing strength, improving balance and stability, while creating a stronger mind-body connection.
In each Intermediate program, you will have 4 weeks of programming.
You will need a few sets of dumbbells, a couple of resistance bands and optional bench.
You may be performing certain exercises (ex: push-ups) on an incline, but you could use a sturdy chair or coffee table as well.
5 workouts/week split that is based on my personal splits:
2 upper, 2 lower and 1 full body workout, along with an optional 6th day of training.
Now, lets GET FIT!
EXCLUSIVE
PROGRAMS
XFIT Beginner 2.0 - 4 Weeks
Whether you are a novice to fitness or just don’t know where to start, this is the program for you! In this program you will practice and develop basic movement skills that are staples in the XFIT Method. You will work on increasing strength, improving balance and stability, while creating a mind-body connection. This is BLOCK 2.0 of my Beginner series that consists of 4 weeks of programming.
All you will need is your bodyweight and few sets of dumbbells. 5 workouts/week split that is based on my personal splits: 2 upper, 2 lower and 1 full body workout, along with an optional 6th day of training.
We all have to start somewhere! & I want to thank you for letting me be a part of your fitness journey!
EXCLUSIVE
PROGRAMS
XFIT Intermediate 2.0 - 4 Weeks
This program was developed for those who have some experience with lifting and/or are looking for structured program to help keep you on track. In this program you will practice and master movement skills that are staples in the XFIT Method. You will work on increasing strength, improving balance and stability, while creating a stronger mind-body connection. This is BLOCK 2.0 in the Intermediate program!
You will have 4 weeks of programming. You will need a few sets of dumbbells, a couple of resistance bands and optional bench. You may be performing certain exercises (ex: push-ups) on an incline, but you could use a sturdy chair or coffee table as well. 5 workouts/week split that is based on my personal splits: 2 upper, 2 lower and 1 full body workout, along with an optional 6th day of training.
Now, lets GET FIT!
EXCLUSIVE
PROGRAMS
Summer Sprint - 6 Weeks
STAY FIT FOR SUMMER! This program is perfect for those who are struggling to find time to workout this summer or any time of the year! Follow this Summer Sprint split. We have 6 weeks of workouts that are all UNDER 30 min.
You will have 3 workouts a week with one optional 4th day (full body bodyweight cardio).
The best part? I also added a follow along rest & recovery video to every week.
NOW LETS DO THIS!
Plus more CONTENT
FEATURES TO HELP
YOU SUCCEED
Reminders
Set workout reminders to stay on track!
.svg){kind=icon}
STREAKS
Complete at least one workout every week to get a streak!
.svg){kind=icon}
VIDEOS
Easy to follow videos for every workout in the app
.svg){kind=icon}
NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
.svg){kind=icon}
FAVORITES
Save your favorite workouts with the click of a button
.svg){kind=icon}
OFFLINE ACCESS
Download inside the app so you can access them offline
JOIN THE COMMUNITY
The XFIT Community is waiting for YOU! You will get exclusive access to the XFIT Community, where you can ask questions, share wins, & connect with me and all other users in the app!
We will get STRONGER together!
GET STARTED
Start your XFIT Journey TODAY!
Try the app for 7 days free.
HOW IT WORKS
1DOWNLOAD the APP to get started
2
follow my programs & guides
3
Reach your goals & see results
Don't Want A
Subscription?
Get one of my programs for a one time purchase to workout with me and get the app experience
.svg)
DUMBBELL ONLY
Get FIT using minimal equipment
A 6 week program that will leave you feeling STRONG!
These workouts were created for busy people like me, who can’t get to the gym and/or need to follow a program that’s simple, doesn’t require a ton of equipment, and is highly effective! This program follows my weekly training splits, is programmed to leave you feeling STRONG, & can be done from the comfort of your own home. Grab your dumbbells & lets get started!
BODYWEIGHT
No Equipment, No Excuses!
The 4 Week Bodyweight Program you can do ANYWHERE!
This program was created for busy people like me, who can’t get to the gym and/or don’t have access to any equipment. Traveling? This program is for you. Short on time? This program is for you. Have access to a gym but just want to switch it up? This program is for YOU. You will be amazed at how effective and challenging bodyweight workouts can be!
.png)
DOWNLOAD MY FREE STRETCH & RECOVERY GUIDE
Do you feel stiff? Need better range of motion?
Download my free recovery guide to access my favorite stretches that help me feel my best! 8 stretches that increase your flexibility and help you move better! Enter your name and email address & get my guide sent directly to you!
About Sandy
Everyone's fitness journey had to start somewhere, and mine started at the age of 16 when I picked up my first dumbbell!
I grew up playing various sports, but never really found my niche until I discovered strength training.
I started buying fitness magazines and became obsessed with these strong, fit woman gracing the covers and I was determined to be STRONG like that! I began following exercises from these magazines and started watching men and women lift in the gym. That's when I started my strength training journey. The more time I spent training, the more confident I became and when I started to see physical changes, I was immediately hooked!
Fitness became my hobby and my sport. Little did I know, that it would lead to a lifelong fulfilling career in the health and wellness space.
After graduating from North Carolina State University and becoming a certified personal trainer, I started training full time, competed in tri-fitness competitions, got married, had kids and opened a successful fitness studio with my husband. I guess you can say I had to find some balance!
Fast forward and I am still doing what I love! My passion for fitness has helped me develop efficient, effective training methods to work with juggling family life, running a business, and my overall busy lifestyle. If I can make the time for my health, I know that you can too! I’m excited to share my training style with you and show you that you CAN effectively train without spending hours in the gym! I can't wait for you to get started.
